There are many benefits of gardening, from being a good way to spend a day to making yourself feel better inside and out. Some of the lesser known aspects of the hobby are its health benefits.
In fact, according to a recent study, gardening has some pretty cool health benefits. For instance, it is said that the sun’s rays are a great source of vitamin D, which helps to protect bones and other tissues in the body.
Another benefit of gardening is the chance to try out new healthy foods. Many people enjoy fresh fruits and vegetables, and a well-tended garden can provide ample opportunities to enjoy them. Often, you will find that your garden is forgiving to inexperienced hands.
Gardening is also a great activity to do with the kids. It is fun and can help them learn a lot. Additionally, it can boost self-esteem and build family bonds.
Other health benefits include reducing symptoms of anxiety, depression and autoimmune diseases. And if you are into exercise, it is a good idea to get in some moderate physical activity every week.
It’s also a good idea to check with your doctor before embarking on a gardening venture. Not only is gardening a great way to burn calories and a good workout, it also reduces the risk of many health problems. This is especially true for people with chronic illnesses or those with weakened immune systems.
While gardening isn’t for everyone, it can be a good way to spend an afternoon.